Sesame Seeds – Rich in Essential Nutrients Required in Body

Our body requires constant supply of energy and essential nutrients for proper functioning. Vitamins, minerals, and other elements are essential for body function. All these nutrients can be gained from a balanced diet in the body. But most of the people are living merely with the fast food available in the market. It makes our body deficient in various nutrients and causes disease. People spend lots of money in treating the disease which could have been prevented by eating quality foods. Doctors advise the people to do exercise with eating healthy food to increase the immunity system and keep away disease. Let us see some healthy foods for our body.

Sesame seeds are cultivated and eaten in the country since the ancient time. Seeds are crushed to make traditional biscuits and other bakery products in villages. It is eaten roasted, toasted and after adding in the dishes while cooking in the kitchen. Oil is extracted from the seeds which are added in making cuisines around the globe. The nutrients found in the seeds are calcium, iron, potassium, phosphorous, copper, selenium, vitamins, and phytosterol. Sesame seeds exporter from India is providing the product to the customers around the world. These nutrients are helpful in preventing cancers, inflammation, diabetes, multiple sclerosis, Alzheimer disease and heart attack in body. This is why people are adding the seeds in their diet.

Pickles are made from the fresh or dried fruit around the globe. It is eaten during snack or meal to supply much needed nutrients and helps digestion. In India, pickles are made adding spices, oil and salt. It is then preserved in the airtight container to ferment. But adding of spices in the pickles make them distinct from rest of the world. It improves the taste, color and nutrients content. Indian spices and pickles are popular all over the world for their nutrients contents. Indian cuisines are popular for their taste, aroma and delicacy which come from the spices used in cooking. The different spices used in making foods are turmeric, cilantro, pepper, chilli, ginger, garlic, onion, and cardamom among others. Buy spices, sesame seeds and ready Indian foods from this company at attractive prices of market.

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